Cashew nuts are nutrition-packed and a great source of heart-healthy fats and plant based protein. These nuts are amazing as healthy snacking options. 15-18 cashew nuts a day is the average amount that can be consumed to get some great benefits.Ĭashews Have Several Nutritional BenefitsĬashew nuts actually have multiple other nutritional benefits. An ounce of cashew contains about 18 medium sized nuts. But did you know that the saturated fat in cashew is from stearic acid ? It’s a fatty acid thought to have a neutral effect on blood cholesterol.Ī research published by Harvard Health showed that volunteers who added an ounce or two of cashews in their diet for four weeks dropped harmful LDL cholesterol levels by 5% compared to a control diet without cashew. Like any nut, cashews also have a certain percentage of fat. For AchalOrg products you can see it in the nutrition labels as well.Ĭashew Is Not As Fatty As One Might Think This has been v erified by accredited laboratories.

But did you know that cashews in fact have zero cholesterol? That’s right, cashews have absolutely no cholesterol in them.

Cashews Have Zero CholesterolĬashew nuts get a bad reputation for having cholesterol or increasing cholesterol levels. So, we would like to dispel these myths with some facts about cashews and why it is beneficial to include them in your diet in a moderate amount. Cashews also get a certain amount of negativity with relation to their nutritional benefits. When it comes to health, while cashews have numerous benefits, these benefits are not as much in the limelight. 15 Amazing Ways To Include Cashews In Your Daily DietĬashews have a lot of myths surrounding them.

10 cashew calories