For an extra dose of Vitamin D, you can go outside in the sun for a few minutes each day. Vitamin D may also help protect against respiratory infections, which is extremely important with COVID-19 upon us (as of the writing of this post). This is necessary for some immune cells, especially those that help destroy infection-causing pathogens.

These are all very important for your body’s response to harmful cells and pathogens. They are all packed with vitamin D and B-vitamins such as B-12, B-9 and B-6.

(otherwise the filling won’t be firm enough and just ooze out).The next group of anti-inflammatory foods we’re highlighting includes eggs, fish, alternative milk, leafy-green vegetables, and nuts. Allow to rest for at least 30 minutes before serving and serve at room temperature. Bake the vegan spinach pie at 200☌ (390☏) for 30-45 minutes.Ĩ. Carefully arrange the plait over the edges of the pie, and this will be our crust.ħ. Cut the remaining dough into 3 equal sized pieces and roll into 3 long sausages and work into a plait. Once proofed, roll a disc of dough to a thickness of roughly ½ cm and arrange on a well oiled 26 cm pie tray.ĥ.Pour over the filling, gently press it down and cut out the excess of dough with a knife along the edges of the tray.Ħ. Taste the filling and adjust the seasoning to your liking.Ĥ. Heat the spinach in a hot skillet (there’s no need to add oil), chop into smaller pieces, then drain the excess water and allow to cool completely.ģ.Combine the spinach in a bowl with the vegan cream cheese, the grated cheese and all the spices and herbs. Knead the dough for at least five minutes and allow it to prove in a dry and warm place (I usually place the bowl in the microwave turned off, it proves perfectly) for at least 2 hours (up to 5).Ģ. Gently add the water (water must be warm but not too hot, otherwise it will kill the yeast!) while mixing the ingredients with a fork (or with your hands if you fancy). Make another hole in a separate corner of the bowl, away from the yeast and pour the salt. Then with a fork create a little hole in the center and pour in the yeast. Make the dough by combining white flour and wholemeal flour in a bowl. In this version the calzone won’t have the lid, hence why I called it pizza pie, or open pie, if you like.ģ50 g Spinach (Frozen or twice as much if Fresh)ġ. It it arranged in a pie shape and it carries all types of fillings, while the Neapolitan consists in a stuffed pizza dough folded into a half moon shape. Apulian calzone is different from the Neapolitan. The crust is also homemade and it consists of a pizza dough enriched with wholemeal flour, which is typically used to make “calzone” in the Apulia region where I come from. Made with homemade nut based fermented cheese, (subs with homemade vegan ricotta or any vegan cream cheese of your choice, both homemade, like this or store bought for a quick fix), easy sautéed spinach, and a tasty blend of spices and chives. This can be your vegan alternative to the most popular Torta Pasqualina which means Easter Cake Pie. Whether you are vegan or just looking for ideas for a meatless Good Friday meal I am positive this dish will satisfy everybody. This tart is absolutely perfect for spring and because it is traditionally served at room temperature makes for the perfect picnic food as you start to explore the new bloom of a new year. Easter in Italy can mean the delightful treat known as torta rustica. Perfect for Easter season, this Vegan Cheese & Spinach Pizza Pie is a scrumptious dish to bring to the table.Īs we start to leave the cold of winter and begin to move into the gentle warmth of Spring we find ourselves in the celebrations of Easter. Vegan Cheese & Spinach Pizza Pie Questa ricetta è disponibile anche in italiano

Cashew ricotta quiche